Why Massage?
Benefits of Receiving Massage
Massage is an excellent form of self-care that has a wide variety of benefits. Though historically it may have been considered a luxury, it is now widely accepted and promoted as an integral part of healthcare and well-being.
The Physical
Massage has the capability to decrease tension, address muscle dysfunction, and increase range of motion. Whether the discomfort is caused by an injury, repetitive use, or postural issues, massage can help alleviate pain and restore proper function. It is beneficial for both acute and chronic pain; it can even help with things like headaches!
The Physiological
Massage is known to increase circulation, while decreasing heart rate and blood pressure. Rhythmic touch is calming to the nervous system and can help rebalance you. It also has positive effects on the immune, lymphatic, and digestive systems. Additionally it can improve sleep patterns!
The Mental and Emotional
Aside from being relaxing, massage affects the energy in and around your body. It decreases stress and anxiety while improving mental focus and clarity. Massage also boosts your mood!